1. Are you feeling tired and exhausted?
Many times your body feels tired because
you are carrying so much energy that isn’t yours. After meditation, you
have your energy back and catch your second wind.
2. Are you noticing body aches and pains?
You have a headache, stomach ache, back pain, or shoulder pain. A
headache can be someone’s energy stuck in your head. A stomach ache can
often be energy in your second chakra, your emotional center. Back pain
in your lower back is often punishment energy from yourself or others.
Tense, painful shoulders could mean that you’re taking responsibility
for someone else’s problems. You can clear the pain by releasing these
energies and bringing back your own energy from other people.
3. Have you lost your focus?
Meditation can bring back your focus by
bringing back your own energy that you’ve left with other people, projects,
4. Are you feeling spacey?
This is the result of not having enough of your own
energy to “fuel” actions. Being spacey is also a sign that you-spirit
are outside of your body. Meditation brings your spirit back into your body,
so you can feel more grounded and present.
5. Have you been in a panic recently?
Panic can often be caused by someone else’s fear, your first
chakra being stuck wide open, or you may be responding to danger from a
past event that has been stuck in your energy field.
6. Are you wondering what happened to your passion?
Lack of passion can be caused by an energy leak, which means you don’t
have enough of your own energy to work with. Or your energy is so buried
under other people’s energy that you can’t access it.
7. Are you feeling overly emotional?
You feel emotions that are either inappropriate to the situation or
over the top. If an emotion (for example, fear or anger) is not
controllable by you, it is not yours. Meditation can help remove someone
else’s energy from your space.
8. Have you gone over the edge recently?
Your children send you over the edge. This is related to #7. When you were a
child, you absorbed your parents’ energy. Then when your child does
something similar to what you did as a child, your parents’ energy
(anger, fear, etc) comes pouring out at them.
9. Is it hard to keep the house clean and organised?
You cannot keep your house clean or clutter-free. You are so full of
other energies that you feel overwhelmed. You can use meditation to
release energies that are not yours, then keep the house clean
from that space.
10. Do you keep putting things off?
You can’t get to or finish your to-do list. Similar to #9, the reason
can be because there is a lot of energy attached to the outcome. For
example: you cannot finish your resume to search for a better job. In
meditation, you can drain the energy off the outcome in order to release
your resistance to the task.
deal with these problems, meditate, release the energy blocking you,
and bring back your energy to your body. If your energy isn’t in your
body, you cannot use it.
To learn how to do this, register for a meditation class.